The most important first step you can take after an ankle injury is to remove all weight from the injured ankle. You cannot “walk off” an ankle injury, as any additional stress could cause even more damage.
Read MoreWhether you play basketball, soccer, run, or dance, your feet endure a lot and are susceptible to injuries. To keep your feet in tip-top shape and prevent these injuries, it’s important to provide the care that they deserve by partnering up with an experienced podiatrist.
Read MoreEngaging in these activities can be fun and memorable, but like any athletic activity, it comes with risks of injury, including sprains, strains, fractures, and dislocations. Follow these safety tips to avoid common injuries.
Read MoreDid you know that bone and joint conditions are the most common cause of physical disability and severe long-term pain? October 12-20 is Bone and Joint Health National Action Week, so we wanted to take this opportunity to talk about the importance of bone and joint health in your feet!
Read MoreRunning is one of those things that seems simple and straightforward, but the more you run, the more you learn that there is room for growth. Whether you’ve been running for 5 days or 20 years, there are many ways to make running a more comfortable and enjoyable experience!
Read MoreBefore starting up any new exercise or sport, it’s always a good idea to check in with your podiatrist to make sure your feet and ankles are in tip top shape!
Read MoreAnkle arthroscopy is a minimally invasive surgical procedure that creates a small incision so a miniature camera and surgical tools can be used to examine and/or perform repairs on the tissues inside or around your ankle.
Read MoreShin splints are one of the most common injuries that can occur with athletic activity. They are characterized by a shooting pain in the front of the shin.
Read MoreDo you have a sports injury? Physical activity is good for you, but sometimes you can hurt yourself when you play sports or work out. A podiatrist can get you back in the game.
Read MoreStretching can greatly mitigate the risk of common injuries and can help reduce the possibility of common foot issues like plantar fasciitis and Achilles tendonitis.
Read MoreIf you are a newbie runner, it can feel overwhelming to start, but these podiatrist-recommended tips can help you overcome the initial challenges of running outdoors while preventing common injuries!
Read MoreIf you sprained your ankle, don’t hesitate to call us for an appointment at Precision Foot and Ankle Centers, located in Los Angeles, Torrance, and San Pedro, CA. Your feet will be in good hands!
Read MoreIt is important to care for your child’s feet from the time they are born and continuing throughout childhood. Children’s feet undergo many Caring for your child's feet changes as they grow, develop, and learn to walk.
Read MoreAlthough it's not always possible to avoid injuries when you're on the field or court, many sports-related foot and ankle conditions can be sports injuries prevented with proper care.
Read MoreYour heels allow your feet to move around comfortably and provide crucial support when you’re participating in athletic activities. When heel pain your heels are painful, it limits your ability to walk, jump and perform other common actions.
Read MoreOne of the main reasons there’s not one simple cure for heel pain is because heel pain is often not just a single, simple issue.
Read MoreWhether you're a big-time athlete, weekend athlete, or not really much of an athlete at all, injuring your Achilles tendon is something that can happen to any of us at any time
Read MorePrecision Foot and Ankle Centers offers patients with custom orthotics to help with a variety of foot and ankle issues, from short-term trauma recovery to chronic heel pain.
Read MorePlantar fasciitis is a common condition that causes heel pain and afflicts many of our patients at Precision Foot and Ankle Centers.
Read MoreWhen this tendon becomes overused or injured, usually as a result of overexertion or changing the intensity of exercise, Achilles tendinitis can develop.
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