Walk Your Way to Health With Your Dog!
Did you know that National Walk Your Dog Week starts this week? It was originally started to bring awareness to canine behavior and obesity and the ways dog owners can do better to support their health. Well, not only is it important for your dog, but also for us humans too!
If you have struggled to find a way to incorporate intentional exercise into your life, why not do it with your furry friend? With cooler temperatures arriving, this week is the perfect opportunity to establish a healthy walking routine for you and your pooch!
Did you know that just 20-30 minutes of walking a day can:
Boost your energy
Strengthen bones and muscles
Increase endorphins
Decrease stress
Lower blood pressure
Help support weight loss
Help prevent and manage diabetes, heart disease, arthritis, and circulatory issues
All of these benefits extend to your dog too!
If walking your dog consistently is a new routine, be sure to keep these tips in mind to prevent foot and ankle injuries:
Invest in a good pair of walking shoes
Insert custom orthotics to enhance your comfort
Start off slow and ease your way up to a more brisk pace
Stay hydrated! Plan a route that has water for your pup, or bring along a collapsible dog bowl!
Our podiatrists can help!
In order for you and your dog to reap the full benefits of this healthy routine, make sure that your feet are in tip top shape! Consult with our expert podiatrists at Precision Foot and Ankle Centers by contacting us. From creating custom orthotics, to addressing heel pain and injuries, our foot care specialists are here to support your journey to whole body health! Contact any of our offices in Los Angeles, Torrance, and San Pedro, CA today!