Debunking 5 Common Myths of Seniors and Falls

Did you know that every 11 seconds, a senior is seen in the emergency room for a fall-related injury? September 20-24th is Falls Prevention Awareness Week, which is a great opportunity to discuss the realities of seniors and falls.  

It’s common to assume that as we age, we fall more, but the truth is we shouldn’t, especially if we take precautions to prevent them. The following are other common myths about seniors and falls that you should be aware of:

1. Limiting activity will help prevent falls

While it’s common to think that restricting activity and staying home more is a way to prevent falls, it’s important to maintain physical activity to maintain your strength and balance. Incorporate daily walks and activities with friends to make moving your body fun!

2. Staying home will decrease risks of falling

Home is actually the number one place where older adults fall. There are many hazards in the house like rugs, lack of stair banisters, cords and wires on the floor that can be the culprit. Taking time to make sure your home environment is safe and well lit is a crucial step to preventing falls at home.  

3. It’s not possible to regain muscle strength and balance

While many believe that weakening of muscles is inevitable with aging, the truth is, it is possible to regain strength, flexibility, and balance with exercise, proper training and physical therapy. Getting an experienced trainer to work with you can help maintain and strengthen your muscles so that you can lower your risks of falling.

4. Having a walker or cane will help prevent falls

While a walking device is important for the mobility of many older adults, it’s crucial that it is used safely. Walkers and canes that are too long, heavy, or too light can increase your chances of tripping and falling, so make sure to have a trainer fit you with one that is an appropriate size and type for you.

5. To prevent falls, the focus should be on the feet

One aspect that is often neglected is the overall health of an older individual. Checking for problems with eyesight, balance, other health issues, and side effects from medication are all things to be aware of for fall prevention.  

Prevention is key

Falls can lead to serious injuries, so it is important to be proactive in preventing them. With the help of your doctors, podiatrists, friends, and family, you can create safe and healthy environments and habits that will decrease your risk of falls significantly. If you have foot or ankle pain that is affecting your mobility, a podiatrist can help! 

At Precision Foot and Ankle Centers, located in LA County, our experienced board-certified podiatrists know the importance of regular foot and ankle care, especially if you are a senior. From custom orthotics to enhance comfort and support, to advanced, non-invasive therapies to address discomfort and pain, we provide high-quality podiatric care for each of our patients. Contact any of our offices in Los Angeles, Torrance, and San Pedro to schedule an appointment today!