7 Ways Pumpkins Help Your Feet
Pumpkins are a truly remarkable fruit. During the fall, they're used to flavor everything from coffee and pies to tortilla chips. But did you know that they actually have benefits for your feet too? It's amazing how much this fruit can do, and it never fails to surprise us year after year!
They strengthen your feet. Pumpkins contain loads of Vitamin A. This essential nutrient is crucial for maintaining healthy vision and strong bones. Given that a quarter of your bones are found in your feet, consuming pumpkins can help keep them in top condition.
They keep your toenails strong. Pumpkin seeds are high in zinc, which helps the body create new proteins that help form healthy, strong toenails. Fragile, unhealthy, brittle nails are linked to a biotin deficiency, which can be restored with the proteins formed by pumpkin seeds!
Smooths your skin. Not everyone loves candy corn, but even less popular are corns on your feet! If you’re dealing with corns, calluses, or even just dead skin, the vitamins K, B, A, and E inside of pumpkins can help keep your skin hydrated and plump.
Helps fight diabetes. Eating pumpkins can help reduce your blood glucose levels, helping to elevate your body’s insulin levels and boost glucose tolerance.
Helps reduce swelling. The anti-bacterial qualities in pumpkin seeds help relieve irritation, while the zinc content helps reduce swelling. If your feet are hurting after a long day, roast some pumpkin seeds for a snack!
Softens dry skin. Pumpkins are loaded with enzymes that help soften cracked, dry skin, and encourage cell regeneration. A pumpkin foot scrub can keep your feet soft and supple.
Halts degeneration. In addition to being high in beta-carotene, which helps to slow down age-related body deterioration, these orange superfoods can also specifically benefit the feet – an area that is often affected first by aging.
While pumpkins are helpful, they are not a panacea for all ailments. If you are experiencing any issues with your feet, whether it’s a dull ache, toenail issue, or foot injury, please do not hesitate to contact us at Precision Foot and Ankle Centers.
Contact our offices in Los Angeles, Torrance, and San Pedro to schedule an appointment with our podiatrists, Dr. Eric Feit, Dr. Alona Kashanian, and Dr. Roohbahksh Maher. We are committed to providing you with the highest quality of care and helping you get back on your feet!