Back to School Foot Care Tips
As the new school year approaches, parents are busy shopping for school supplies, clothes, and shoes. However, foot care is often overlooked during this busy time. Proper foot care is important for kids' overall health and well-being, and can prevent foot problems and injuries.
Here are some tips for back to school foot care for kids:
Choose the right shoes: Shoes that are too small, too tight, or too loose can cause foot problems such as blisters, calluses, and ingrown toenails. Make sure your child's shoes fit properly and provide good support. Look for shoes with a sturdy sole, a wide toe box, and a low heel.
Wear socks: Socks can help prevent blisters and keep feet dry. Choose socks made of breathable materials such as cotton or wool, and avoid synthetic materials that can trap moisture.
Keep feet clean and dry: Encourage your child to wash their feet daily and dry them thoroughly, especially between the toes. Wet and damp feet can lead to fungal infections such as athlete's foot.
Trim toenails: Toenails should be trimmed straight across and not too short. Avoid trimming the corners of the toenails, as this can cause ingrown toenails.
Stretch and exercise: Regular stretching and exercise can help improve foot strength and flexibility, and prevent injuries. Encourage your child to take breaks from sitting or standing for long periods of time, and to stretch their feet and legs.
Look for signs of foot problems: Check your child's feet regularly for signs of foot problems such as blisters, calluses, redness, swelling, or pain. If you notice any of these symptoms, seek medical attention from a podiatrist.
Get help from a podiatrist
Back to school is a busy time, but it’s important not to overlook your child’s foot care needs. Taking the time to teach them proper foot hygiene and buying them properly-fitting shoes can help your child have healthier, happy feet.
Have questions about any of these tips, or have concerns about your child’s foot development? Schedule an appointment at Precision Foot and Ankle Centers with experienced board-certified podiatrists including Dr. Eric Feit, Dr. Alona Kashanian, and Dr. Roohbahksh Maher. Contact any of our locations in Los Angeles, Torrance, or San Pedro today!