5 Foot Care Tips During Your Summer Travels

When traveling, it's easy to forget about foot care amidst all of the excitement and adventure. However, neglecting your feet can lead to discomfort, blisters, and even more serious issues like infections. Here are some foot care tips to keep in mind while on the go.

1. Wear comfortable shoes

One of the most important things you can do for your feet while traveling is to wear comfortable shoes. This means choosing shoes that fit well and have good arch support. Avoid wearing new shoes while traveling, as they may not be broken in and can cause blisters or other foot problems.

2. Keep your feet clean and dry

It's important to keep your feet clean and dry while traveling to prevent infections. Bring along a small towel or washcloth to dry your feet after showering or swimming. You might also want to pack some foot powder or antifungal spray to keep your feet dry and prevent athlete's foot.

3. Take breaks and stretch your feet

If you're going to be walking around a lot while traveling, make sure to take plenty of breaks and stretch your feet and calves. This can help prevent cramping and reduce the risk of injury. Try doing some calf stretches and raises or stretching your toes and ankles.

4. Pack foot care essentials

Make sure to pack some foot care essentials in your travel bag. This might include bandages, blister pads, moleskin, or even a small foot massager. You might also want to bring along some foot cream or lotion to keep your feet moisturized and prevent dry, cracked skin. Don’t forget sunscreen to apply on your feet too!

5. Elevate your feet

If you're going to be sitting for a long period of time, like on a plane or in a car, try to elevate your feet. This can help reduce swelling and improve your circulation. You might also want to take off your shoes and wiggle your toes from time to time to keep your feet moving.

By following these foot care tips, you can ensure that your feet stay healthy and comfortable while traveling. Don't forget to prioritize your foot health in order to fully enjoy your adventures!

Check in with a podiatrist

If you’re worried about pre-existing foot problems like plantar fasciitis, neuropathy, or bunions, be sure to consult with our podiatrists at Precision Foot and Ankle Centers. Our foot doctors, Dr. Eric Feit, Dr. Alona Kashanian, and Dr. Roohbakhsh Maher, offer expert podiatric care to enhance your foot health. Get in touch with our offices in Los Angeles, Torrance, and San Pedro, CA to schedule an appointment today!